Simple Workout, Exercise & Fitness

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Post by Away on Fri Jan 22, 2016 5:32 pm

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Post by Admin on Fri Jan 22, 2016 5:57 pm

This looks like a very helpful thread! I currently have a sedentary job, and I don't know of any specific techniques, but I find it useful to walk around and stretch a little bit during my break. I should look into those workouts and make some time for them.

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Post by Away on Fri Jan 22, 2016 7:56 pm

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Post by Away on Sun Feb 14, 2016 9:33 pm

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Post by Away on Sun Feb 14, 2016 9:54 pm

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Post by Admin on Sun Feb 14, 2016 10:02 pm

I don't have anything to contribute at the moment, but those are impressive! I didn't know that there are breakdance championships! I know the basic of breakdancing, but I couldn't figure out how to do some of the more complicated moves though.

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Post by Away on Mon Feb 15, 2016 8:09 am

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Post by Away on Mon Feb 15, 2016 7:52 pm

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Post by Away on Mon Feb 15, 2016 8:25 pm

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Post by Away on Mon Feb 15, 2016 8:49 pm

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Post by Admin on Mon Feb 15, 2016 8:53 pm

These are very helpful ideas! Smile

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Post by Away on Tue Jun 21, 2016 2:23 am

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Post by Away on Sun Dec 11, 2016 4:23 pm

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Post by Away on Fri Dec 16, 2016 6:16 pm

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Post by Away on Sat Dec 17, 2016 6:44 pm

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Post by xenosimiana on Mon Dec 19, 2016 2:35 pm

You should incorporate some boxing or other martial art workouts if you want. It does help to know some boxing because during a certain part in this vid are some numerical commands like 1-1-2 which would translate to jab, jab, cross but once you see him do it I'm sure you'll somewhat understand how to execute them:


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Post by Away on Mon Dec 19, 2016 7:05 pm

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Post by xenosimiana on Tue Dec 20, 2016 8:55 am

x Nacht Klaue x wrote:lol
This boxing workout makes me laugh for some reason, maybe because it looks funny Very Happy I've never been interested in boxing and never liked it but now after having watched this video I become interested Razz
Lol. Yeah it can look a little funny, but once you understand why the movements are like that it wouldn't look too strange. Especially when he makes sounds every time he throws a punch is a type of breathing (like a kiai in Japanese martial arts) to prevent yourself from getting tired, putting a bit more power to your attacks, and helps a bit with movement. Hopefully you'll like it.

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