Simple Workout, Exercise & Fitness

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Simple Workout, Exercise & Fitness

Post by x Skull Child x on Fri Jan 22, 2016 5:32 pm

In this thread you can share everything related to physical training.
Simple of course! This thread is for the beginners.
For those who for example have sedentary jobs or for other reasons sit still very long.

Are we ready? sunny Let's go!!

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Re: Simple Workout, Exercise & Fitness

Post by Admin on Fri Jan 22, 2016 5:57 pm

This looks like a very helpful thread! I currently have a sedentary job, and I don't know of any specific techniques, but I find it useful to walk around and stretch a little bit during my break. I should look into those workouts and make some time for them.

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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Fri Jan 22, 2016 7:56 pm

@Admin wrote:I currently have a sedentary job, and I don't know of any specific techniques, but I find it useful to walk around and stretch a little bit during my break.
That's better than nothing! :)

75-year old Monica Masuda dancing breakdance under the name "Crazy Grandma" under SM (Swedish Championships) in breakdance in Malmö (city in Sweden)

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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Sun Feb 14, 2016 9:33 pm



How to do a Proper Squat

https://watchkin.com/ddaad38602
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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Sun Feb 14, 2016 9:54 pm

Like a Star @ heaven 88 years old lady does squat exercise Like a Star @ heaven

https://watchkin.com/89bf5af2bc


Last edited by ☆x Pure Life x☆ on Sun Feb 14, 2016 10:09 pm; edited 3 times in total
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Re: Simple Workout, Exercise & Fitness

Post by Admin on Sun Feb 14, 2016 10:02 pm

I don't have anything to contribute at the moment, but those are impressive! I didn't know that there are breakdance championships! I know the basic of breakdancing, but I couldn't figure out how to do some of the more complicated moves though.

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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Mon Feb 15, 2016 8:09 am

Cool
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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Mon Feb 15, 2016 7:52 pm

Interval Training Workouts for Beginners

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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Mon Feb 15, 2016 8:25 pm


Cardiac Conditions: Safe Exercise for People with Heart Disease

www.nationaljewish.org/healthinfo/conditions/cardio/exercise-and-heart-disease/


Last edited by ☆x Pure Life x☆ on Mon Feb 15, 2016 9:25 pm; edited 1 time in total
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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Mon Feb 15, 2016 8:49 pm

Chronic Pain Habits - Exercise

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Re: Simple Workout, Exercise & Fitness

Post by Admin on Mon Feb 15, 2016 8:53 pm

These are very helpful ideas! Smile

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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Tue Jun 21, 2016 2:23 am

Many people feel stress nowadays. It's important to take care of yourself Like a Star @ heaven Eat when you're hungry, sleep if you're too tired, do anything relaxing if you're feel stress... sunny

Yoga for Gentle Relaxation

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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Sun Dec 11, 2016 4:23 pm

Dance is a fun variation of exercises sunny

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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Fri Dec 16, 2016 6:16 pm

Another fun dance sunny  
This dance is called "caramelldansen" which means "the caramell dance".

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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Sat Dec 17, 2016 6:44 pm

This workout is for both kids and adults :)

1


2
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Re: Simple Workout, Exercise & Fitness

Post by xenosimiana on Mon Dec 19, 2016 2:35 pm

You should incorporate some boxing or other martial art workouts if you want. It does help to know some boxing because during a certain part in this vid are some numerical commands like 1-1-2 which would translate to jab, jab, cross but once you see him do it I'm sure you'll somewhat understand how to execute them:


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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Mon Dec 19, 2016 7:05 pm

lol
This boxing workout makes me laugh for some reason, maybe because it looks funny :D I've never been interested in boxing and never liked it but now after having watched this video I become interested :P
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Re: Simple Workout, Exercise & Fitness

Post by xenosimiana on Tue Dec 20, 2016 8:55 am

x Nacht Klaue x wrote:lol
This boxing workout makes me laugh for some reason, maybe because it looks funny Very Happy I've never been interested in boxing and never liked it but now after having watched this video I become interested Razz
Lol. Yeah it can look a little funny, but once you understand why the movements are like that it wouldn't look too strange. Especially when he makes sounds every time he throws a punch is a type of breathing (like a kiai in Japanese martial arts) to prevent yourself from getting tired, putting a bit more power to your attacks, and helps a bit with movement. Hopefully you'll like it.

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Re: Simple Workout, Exercise & Fitness

Post by x Skull Child x on Wed Dec 21, 2016 1:46 pm

I shared it to my chat-friend and he wrote "cool" :)
I didn't even notice the breathing, that's interesting :)
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